6 affirmations to brighten your day


There comes a time in everyone’s life where we are in need of a little positive reinforcement. Let’s be honest here, its hard to stay positive all the time. Using positive affirmations is a perfect way to set good intentions for the week/day. 

6 affirmations to brighten your day

1. I am perfect exactly as I am

We can certainly be our toughest critics and sometimes others may expect too much from us but don’t forget to give yourself some praise every now and then. You are amazing! You are unique and nobody else can be you so embrace that and share your gifts with the world. The possibilities are endless! 

2. I deserve the very best that life has to offer.

 Oh yes you do. Sometimes we can sabatoge our own success and happiness because deep down we don’t feel like we are worthy of this. But the truth is, everyone deserves an amazing and abundant life. And when you start believing this, doors start to fly open. 

3. I open myself to give and receive infinite love and light from the universe. 

Being able to receive love and give love is a beautiful thing. Let the universe fill you with unconditional love and light. Close your eyes and feel this love all around you. The universe supports you and accepts you just as you are. 

4. I can overcome any challenge i am faced with

I am a firm believer that we aren’t given any challenges that we cannot handle and perception is everything. Challenges are there so we grow into the people we are supposed to be. How you look at life’s challenges is completely up to you. Just know you have the power inside to overcome anything. 

5. Good things are coming my way

Ever heard of the law of attraction? What you send out comes back so why not send out some positive vibes to come back your way! 

6. I give up what no longer serves me and I embrace love, joy, and peace. 

Giving up what no longer serves you weather it be emotional issues, toxic relationships, bad habits etc and embracing positive attributes in your life is a great way to overcome these negative thought patterns and reclaim your personal power. 

All in all life is a wonderful journey with many lessons to be learned. Be gentle with yourself and love and nurture your being. You deserve it!

Much love and light xo 


5 Ways to raise your vibration


Keeping your vibration high is just as important as brushing your teeth. When our vibration is high, we radiate love and light and attract joy, happiness, good health and abundance. When your vibration is low, you can feel unhappy, pessimistic, hopeless and negative….and really who wants to feel that way? But we are only human and sometimes it is hard to keep our vibration in check. Below are some ways you can raise your vibration. 

1. Drink lemon water

Lemon water helps to balance our bodies pH levels and also aids in digestion and ridding the body of toxins. When your body is healthy your vibration runs high and you gotta admit, lemon water is pretty refreshing! 

2. Meditate 

Meditation is an important part of keeping that connection with the mind,body and spirit. It reduces stress and anxiety leaving you relaxed and feeling happy. There are some wonderful guided meditations on YouTube. Click here for a positive thinking meditation.

3. Take some time for yourself

It is so important to take time for yourself. Quite often we get so busy with life we forget that caring for ourselves is just as important as caring for others. Take some time to yourself doing something you like weather it be curling up with a cup of tea and a good book or taking a long luxurious bath with the bath bomb you have been dying to use! Everyone deserves to do something nice for themselves. It will relax you and give you the time you need to recouperate from the chaos that life sometimes brings. 

4. Pay it forward 

There is nothing that beats that wonderful feeling you get when you can do something kind for others. The world needs more people to spread love all around. It could be as simple as telling someone how nice they look or paying for someone’s coffee in the lineup at the coffee shop. Chances are that persons spirit will be lifted and they will want to do something nice for others also. Kindness is the gift that keeps on giving.

5. Be grateful for what you have 

It’s easy to get caught up in getting stressed out over things we don’t have or situations that are less than ideal, but we can’t have the positive without the negative. It’s balance. If you find yourself stressing about day to day thingsk, make a list of everything you are grateful for. When you focus on the positive, the negative things in life don’t seem to be so big and bothersome. 

I hope you enjoyed this post and stay tuned for next weeks blog! 

Love and light ❤

DIY Room Spray

This spray is perfect to freshen any space or room as well as raise the vibration of it. Any time you feel your space getting heavy or stagnant this is awesome to use!  There are many different essential oils you can combine that will make a lovely scent so feel free to play around with this. 

What you will need:

– 250ml spray bottle 

-250ml water 

– 10 drops of lavender essential oil (purifying, calming, emotional balance)

– 10 drops of rosemary essential oil (purifying, uplifting, cleansing, energy)

– 5 drops of frankincense essential oil (enlightenment, spirituality,uplifting)

– small rose quartz (optional) (universal stone of love) 
Fill spray bottle with water and then add the essential oil and crystal. Shake well and spray! It’s super simple. 
Hope you enjoy this as much as I do!