Keeping your vibration high is just as important as brushing your teeth. When our vibration is high, we radiate love and light and attract joy, happiness, good health and abundance. When your vibration is low, you can feel unhappy, pessimistic, hopeless and negative….and really who wants to feel that way? But we are only human and sometimes it is hard to keep our vibration in check. Below are some ways you can raise your vibration.
1. Drink lemon water
Lemon water helps to balance our bodies pH levels and also aids in digestion and ridding the body of toxins. When your body is healthy your vibration runs high and you gotta admit, lemon water is pretty refreshing!
Meditation is an important part of keeping that connection with the mind,body and spirit. It reduces stress and anxiety leaving you relaxed and feeling happy. There are some wonderful guided meditations on YouTube. Click here for a positive thinking meditation.
3. Take some time for yourself
It is so important to take time for yourself. Quite often we get so busy with life we forget that caring for ourselves is just as important as caring for others. Take some time to yourself doing something you like weather it be curling up with a cup of tea and a good book or taking a long luxurious bath with the bath bomb you have been dying to use! Everyone deserves to do something nice for themselves. It will relax you and give you the time you need to recouperate from the chaos that life sometimes brings.
4. Pay it forward
There is nothing that beats that wonderful feeling you get when you can do something kind for others. The world needs more people to spread love all around. It could be as simple as telling someone how nice they look or paying for someone’s coffee in the lineup at the coffee shop. Chances are that persons spirit will be lifted and they will want to do something nice for others also. Kindness is the gift that keeps on giving.
5. Be grateful for what you have
It’s easy to get caught up in getting stressed out over things we don’t have or situations that are less than ideal, but we can’t have the positive without the negative. It’s balance. If you find yourself stressing about day to day thingsk, make a list of everything you are grateful for. When you focus on the positive, the negative things in life don’t seem to be so big and bothersome.
I hope you enjoyed this post and stay tuned for next weeks blog!
Love and light ❤