5 Ways to get rid of negativity

Sunset chaser

We are getting to that time of the year where things slow down and we can reflect on what we have been able to manifest in our lives and the intentions we would like to set for the rest of the year and beyond.

Fall is a great time to let go of what is no longer serving you so you can step into the new year with renewed energy and new intentions. While we naturally go through this process, sometimes without even being aware of it, we can sometimes get bogged down with negative energies.

Below are 5 ways to get rid of negative energy around you.

Cleanse your space and yourself: 

If you have been feeling tired and irritable and your space feels heavy and not welcoming, these are signs you need to cleanse yourself and your space.
I love to burn sage with a blend of lavender and rosemary. All three have wonderful cleansing and healing properties. First start with smudging yourself from head to toe asking Archangel Michael to assist you in cutting any cords to negative energy and to fill your aura with love and light. Next, open all the windows in your house and smudge every room affirming that your space is now filled with love, light, protection and peace. I like to visualize a beautiful purple/golden light all around me and enveloping my space. When you are done thank the angels for assisting you. You and your house should feel more at peace.

Get rid of all the clutter: 

I don’t know about you, but when I am around clutter for long periods of time I start to feel anxious and irritated. When your space is cluttered it disrupts the natural flow of energy. This allows energy in your space to become stuck and stagnant which throws off the balance of your space and you. Open your windows, put on some soothing music, and organize and de-clutter. You will notice almost instantly how much better your space will feel.


Meditating for just 10 minutes a day can balance your energy and heighten your vibration thus sloughing off negative energy. There are many amazing guided meditations on You Tube. Jason Stephenson and Michael Sealy have some amazing guided meditations, as well as Doreen Virtue’s angel meditations.

Do a simple full moon release ritual: 

Rituals are an amazing way to connect with the divine and your higher self. Rituals have been practiced for many years in many traditions. The most common/simple one is focusing on a wish before you blow out your birthday candles!
Your release ritual can be as complex or as simple as you want, all you need is intention to do so. I like to light some of my favorite incense and candles, then I meditate for a few minutes and write out a list of all the negative emotions, situations, and things that no longer serve me for my highest good on a piece of paper. I take my time with writing this and focus my intent on releasing these things from my life so I can move on, grow, and be all that I am meant to be. I usually ask the angels/spirit/spirit guides for assistance with this. After focusing on my list i take it outside say a little prayer and burn it. Then I thank my spiritual team for their assistance.

Take a purifying bath:

Taking a purifying bath is a great way to soak away any energies you have picked up throughout the day and who doesn’t enjoy a nice warm bath!? Use the recipe below and when you are done visualize all the negative energies being washed down the drain and your mind, body and spirit all in balance and filled with love and light.
1 Cup of dead sea salt
3 Drops of lavender essential oil
3 Drops of rosemary essential oil

You may also add things like rose petals, lavender flowers etc.

Exercise, proper diet, and a good nights rest are also a huge factor in how we feel. Do what you can to nurture your mind, body and spirit and the relationship between you and your higher self will be in perfect harmony!


Thanks for reading!

Blessings xo





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